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Yoga Wellness 101

ID : 25443   
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ClassGraphic Take the time to nurture yourself and to reconnect with your natural healing abilities. Classic breathing techniques, meditation, and stimulating yoga poses (asanas) will foster personal growth and deepen your yoga practice. Explore helpful tools with pose modifications and the use of basic props. Come away feeling relaxed and energized.

Class Details

13 Session(s)
Weekly - Mon

Location
Wake Campus

Instructor
Elena Poddubnaya 

 

Notice

Please read:  This class will be taught in the Wake auditorium (33). There will be no class on March 4 as the Elections Office will be setting up from 2:00-6:00pm the night before the election in both auditoriums.

Class Cost: 

$195.00

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Schedule Information

Skip dates: (No class on 02/19/2024, 03/04/2024, 03/25/2024)

Date(s) Class Days Times Location Instructor(s) Instructional Method
1/22/2024 - 5/6/2024 Weekly - Mon 05:30 PM - 07:00 PM Santa Barbara, Wake Campus  Map, Room: 33 Thornton Auditorium Elena Poddubnaya  Combo Lecture/Lab

Other Class Offerings

Yoga Wellness 101
ID: 25598

06/03/24 - 07/01/24
Weekly - Mon
5 sessions.

Location
Wake Campus

Instructor
Elena Poddubnaya

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Yoga Wellness 101
ID: 25599

06/05/24 - 07/03/24
Weekly - Wed
4 sessions.

Location
Wake Campus

Instructor
Elena Poddubnaya

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