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Gentle Yoga for Every Body ONLINE

ID : 25344   
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ClassGraphic New to yoga or looking for a gentle yet restorative yoga class? Explore easy, chair-assisted yoga, as well as standing and floor poses in a supportive environment. Designed especially for an individual with limited mobility, these poses can help with insomnia, arthritis, healing, and focus. Discover safe modifications for hypertension and osteoporosis while improving your balance and posture. Come away with a calm mind and more limber body.

Class Details

8 Session(s)
Weekly - Thu

Location
Online Videoconference

Instructor
Gabriele Barysch-Crosbie 

 

Notice

Please read:  This class is being taught online. Students need a yoga mat, two yoga blocks, a strap a bolster (or thick blanket or cushion) and a thin pillow. A chair will be used for the first 20-25 minutes as well.

Class Cost: 

$72.00

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Schedule Information

Skip dates: (No class on 03/28/2024)

Date(s) Class Days Times Location Instructor(s) Instructional Method
3/14/2024 - 5/9/2024 Weekly - Thu 09:30 AM - 10:30 AM Santa Barbara, Online Videoconference  Map Gabriele Barysch-Crosbie  Combo Lecture/Lab

Other Class Offerings

Gentle Yoga for Every Body ONLINE
ID: 25597

06/06/24 - 08/01/24
Weekly - Thu
8 sessions.

Location
Online Videoconference

Instructor
Gabriele Barysch-Crosbie

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