Yoga Physical and Mental Health

The goal of this Yoga Course is to teach techniques for physical, emotional and mental well-being. This course will focus on how to attain strength and flexibility in the physical body, emotional balance and mental focus. Step by step, the Course will demonstrate how to liberate unnecessary muscle tension and attain a state of deep relaxation. The physical exercises and the breathing exercises will provide great benefits to the nervous, digestive and circulatory systems. This Course is appropriate for beginners and intermediate students.