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Gentle Yoga for Every Body

ID : 23109   
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ClassGraphic New to yoga or looking for a gentle yet restorative yoga class? Explore easy, chair-assisted yoga, as well as standing and floor poses in a supportive environment. Designed especially for an individual with limited mobility, these poses can help with insomnia, arthritis, healing, and focus. Discover safe modifications for hypertension and osteoporosis while improving your balance and posture. Come away with a calm mind and more limber body.

Class Details

14 Sessions
Weekly - Tue

Wake Campus

Fredda Spirka 



Please read:  Please do not wear perfume or scents to class. No class on Tuesday, March 3 (election day) or April 21.

Class Cost: 


Schedule Information

Skip dates: (No class on 03/03/2020, 03/24/2020, 04/21/2020)

Date(s) Class Days Times Location Instructor(s) Instructional Method
1/14/2020 - 5/5/2020 Weekly - Tue 10:00 AM - 11:00 AM Santa Barbara, Wake Campus  Map, Room: 33 Thornton Auditorium Fredda Spirka  Combo Lecture/Lab