Skip to main content

Strength and Stability for Active Seniors

ID : 22322   
« back to classes page
ClassGraphic Learn techniques and practice skills to improve balance, strength and flexibility in a safe environment. Basic exercises are performed to improve posture, gait and self-confidence. Intended for older adults but appropriate for anyone who wants to increase muscle tone and improve balance and mobility. Exercise equipment is provided.

Class Details

10 Sessions
Weekly - Thu

Location
Wake Campus

Instructor
Sally Saenger 

Class Cost: 

$60.00


Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
1/17/2019 - 3/21/2019 Weekly - Thu 2:30 PM - 3:30 PM Santa Barbara, Wake Campus  Map, Room: 33 Thornton Auditorium Sally Saenger  Combo Lecture/Lab

Other Class Offerings

Strength and Stability for Active Seniors
ID: 22320

01/15/19 - 03/19/19
Weekly - Tue
10 sessions.

Location
Wake Campus

Instructor
Sally Saenger

Strength and Stability for Active Seniors
ID: 22321

04/02/19 - 04/30/19
Weekly - Tue
5 sessions.

Location
Wake Campus

Instructor
Sally Saenger

Strength and Stability for Active Seniors
ID: 22323

04/04/19 - 05/02/19
Weekly - Thu
5 sessions.

Location
Wake Campus

Instructor
Sally Saenger