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Yoga Flow

ID : 22165   
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ClassGraphic Engage your body and mind in this yoga class that encourages the pairing of breath with movement. You will learn and experience how a yoga practice promotes increased flexibility, strength, balance and mental awareness. Develop mindful movement and conscious breathing to help you relax and stimulate the nervous, digestive and circulatory systems. This course is designed for all levels, from those new to yoga to experienced students.

Class Details

10 Sessions
Weekly - Mon

Schott Campus

Fredda Spirka 



Please read:  section 1 Schott 14

Class Cost: 


Schedule Information

Skip dates: (No class on 11/12/2018)

Date(s) Class Days Times Location Instructor(s) Instructional Method
9/10/2018 - 11/19/2018 Weekly - Mon 12:30 PM - 1:30 PM Santa Barbara, Schott Campus  Map, Room: 14 Tannahill Auditorium Fredda Spirka  Combo Lecture/Lab

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