BODY, MIND, SPIRIT >> Health

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Join us at beautiful Hendry's Beach to discover how to take an active role in your own health care, and how to get on the path to optimal health. Explore important pillars of health: Nutrition, Exercise, Stress Management, Sleep Management, Spirituality, and Patterns of Behavior. Enhance each aspect through a fun three-part class - (a) lecture (b) a special exercise involving breathing, specific physical movements, visualization and concentration and (c) a guided walking meditation on the beach. Achieve optimal health for yourself and your loved ones.  

608766

01

Materials Cost: $0.00

Class Cost: $55.00

Instructor : Glenn Wollman 

Instructional Method: Combo Lecture/Lab

Weekly - Wed 5:30 PM - 7:00 PM (9/13/2017-10/18/2017)

Location : Santa Barbara, Hendry's Beach Location : 
  Santa Barbara, Hendry's Beach.

Room :  Grassy Knoll behind restaurant

Please read: Wear comfortable clothing and footwear for a ...More

Glenn's YouTube video



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Explore the incredible healing power of your body and how it can be further enhanced using simple, herbal remedies. Together with a licensed herbalist, build you own first aid toolbox to soothe burns and cuts, stop bleeding, and quickly relieve sinus pain and headaches. Come away with practical knowledge of which essential herbs always to have on hand, how to use them, and where to obtain them. Prepare to be amazed by the power of herbal remedies.       

608658

01

Materials Cost: $0.00

Class Cost: $29.00

Instructor : Brian Falk 

Instructional Method: Lecture

Weekly - Sat 10:00 AM - 1:00 PM (10/21/2017-10/21/2017)

Location : Santa Barbara, Schott Campus Location : 
  Santa Barbara, Schott Campus.

Room :  05



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In this class students learn how to test thyroid function, how to interpret results, and how to evaluate the treatment options available. The thyroid gland is a major source of physical energy, mental alertness, and optimal weight. Its function decreases with age, stress, and various nutrient deficiencies. Topics include necessary nutrients, the medication controversy, and lifestyle choices that optimize thyroid function.

608630

01

Materials Cost: $0.00

Class Cost: $19.00

Instructor : James Kwako, MD 

Weekly - Sat 10:00 AM - 12:00 PM (11/11/2017-11/11/2017)

Location : Santa Barbara, Schott Campus Location : 
  Santa Barbara, Schott Campus.

Room :  14 Tannahill Auditorium



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Essential oils are naturally distilled essences of plants used for centuries to heal the body and soul. Explore oils to increase energy, enhance positivity, and address simple ailments. Discover their unique characteristics as it relates to their physiological and psychological benefits. Delve into the main fragrant categories, parameters of use, and application methods. Come away knowing why the quality of an essential oil matters and how to determine its authenticity enroute to becoming a healthier you.       

608665

01

Materials Cost: $0.00

Class Cost: $29.00

Instructor : Brian Falk 

Instructional Method: Combo Lecture/Lab

Weekly - Sat 10:00 AM - 1:00 PM (10/7/2017-10/7/2017)

Location : Santa Barbara, Schott Campus Location : 
  Santa Barbara, Schott Campus.

Room :  05

Please read: Please bring a hand towel and headband to ...More

Brian's YouTube video



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This class helps students tackle the Medicare maze and arms them with tools to make important health care decisions. Students will be able to track the differences between the Medigap policies and Medicare Advantage policies. The complexity of the prescription drug program will be unraveled. In this class students will learn how to deal with physicians under the Medicare programs and track their ongoing medical costs.

608632

01

Materials Cost: $0.00

Class Cost: $19.00

Instructor : Diane Doiron, CLU 

Instructional Method: Lecture

Weekly - Wed 7:30 PM - 9:30 PM (10/11/2017-10/11/2017)

Location : Santa Barbara, Schott Campus Location : 
  Santa Barbara, Schott Campus.

Room :  22



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Our memory is one of the most cherished gifts of healthy living. Therefore when we experience memory loss, it is one of the most frustrating and depressing changes that occur. Together with Dr. Jim Kwako, explore the delights of a vibrant memory, how to restore it, and how science is working to reverse Alzheimer's Syndrome. Come away knowing how to assess and optimize the use of vitamins, minerals, hormones, herbs, and neurotransmitters in your quest to enhance memory function.

608668

01

Materials Cost: $0.00

Class Cost: $19.00

Instructor : James Kwako, MD 

Instructional Method: Lecture

Weekly - Sat 10:00 AM - 12:00 PM (9/2/2017-9/2/2017)

Location : Santa Barbara, Schott Campus Location : 
  Santa Barbara, Schott Campus.

Room :  14 Tannahill Auditorium



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In this hectic world, couples need to make time to care for one another. One healthy and meaningful way to spend time together is through couples massage. Take a 'stress break' together and let a Licensed Massage Therapist teach you both stress management and massage techniques. You will discover Swedish massage, acupressure points, gentle stretching and guided relaxation. Use these hands-on skills to release tension and promote a sense of calm and togetherness.    

608718

02

Materials Cost: $10.00

Class Cost: $69.00

Instructor : Lisa Trivell 

Instructional Method: Combo Lecture/Lab

Weekly - Tue 6:30 PM - 8:30 PM (10/3/2017-10/24/2017)

Location : Santa Barbara, Wake Campus Location : 
  Santa Barbara, Wake Campus.

Room :  20

Please read: Wear comfortable clothes. Please bring a ...More

More information online at:  Lisa's YouTube video

 See Lisa Trivell’s YouTube videos 



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Did you know that Chinese Medicine is based upon 5 elements found in nature? Delve into these five principles of wood, fire, earth, metal, and water. Discover the properties of each element and how it affects your overall health and well-being. Explore how you, an individual, can best harmonize with these ancient ideals in today's modern world. Come away knowing how emotions, diet, seasons, and our body all take part in a larger, cosmic process.         

608659

01

Materials Cost: $0.00

Class Cost: $29.00

Instructor : Brian Falk 

Instructional Method: Lecture

Weekly - Sat 10:00 AM - 1:00 PM (9/9/2017-9/9/2017)

Location : Santa Barbara, Schott Campus Location : 
  Santa Barbara, Schott Campus.

Room :  06



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Did you know that the state of your health is reflected on your tongue? Explore the ancient practice of tongue observation as a way to deepen your knowledge of your own health. Become skilled at recognizing important features of your tongue and how they relate to your internal organs. Delve into the factors that affect the tongue appearance and how to observe changes to the tongue over time. Come away knowing how you can use tongue diagnosis to understand and improve your own health.       

608660

01

Materials Cost: $0.00

Class Cost: $29.00

Instructor : Brian Falk 

Instructional Method: Lecture

Weekly - Sat 10:00 AM - 1:00 PM (11/4/2017-11/4/2017)

Location : Santa Barbara, Schott Campus Location : 
  Santa Barbara, Schott Campus.

Room :  05



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