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Imagine feeling limber, relaxed and excited to face the day. Explore gentle and seated yoga positions that facilitate balance, stability, and tranquility. Discover new poses in a welcoming and inclusive environment while also focusing on flexibility and breath for a complete work out. Your worries will melt away resulting in an inner sense of peace.       

608744

02

Materials Cost: $0.00

Class Cost: $40.00

Instructor : Fredda Spirka 

Instructional Method: Combo Lecture/Lab

Weekly - Tue 9:30 AM - 10:30 AM (7/3/2018-7/31/2018)

Location : Santa Barbara, Wake Campus Location : 
  Santa Barbara, Wake Campus.

Room :  33 Thornton Auditorium



View Details »
Have fun and get fit as you practice the beautiful art of belly dance. Learn how belly dance has historic roots going back to India and Persia, and explore the cultural, historical and geographical elements of these areas. Discover how modern belly dance includes cultural and geographical influences from Turkey, Egypt, North Africa and the United States where it has developed into a modern, sophisticated dance art. Come away with the incredible benefits of an enjoyable and complete cultural/movement experience.

608747

02

Materials Cost: $0.00

Class Cost: $32.00

Instructor : Alexandra King 

Instructional Method: Combo Lecture/Lab

Weekly - Wed 5:30 PM - 6:30 PM (7/11/2018-8/1/2018)

Location : Santa Barbara, Schott Campus Location : 
  Santa Barbara, Schott Campus.

Room :  14 Tannahill Auditorium

More information online at:  Alexandra's YouTube video



View Details »
Find it harder to get up in the morning? Is your mind a bit fuzzy? This fun class is geared to awaken you to become more fully engaged in thinking, being and doing. Muscles lose flexibility and strength with age, this includes your brain. This may be avoided with regular training and strengthening. Come experience easy chair assisted yoga stretches, use of light weights and resistance bands and also fun ways to help increase and build your memory skills. Have more energy for your activities; renew aliveness, alertness and joy.    

608669

03

Materials Cost: $0.00

Class Cost: $33.00

Instructor : Holly Hungett 

Instructional Method: Combo Lecture/Lab

Weekly - Tue 7:45 AM - 8:45 AM (7/3/2018-7/31/2018)

Location : Santa Barbara, Schott Campus Location : 
  Santa Barbara, Schott Campus.

Room :  14 Tannahill Auditorium

Please read: Please do not wear scents, perfumes, or ...More

 See Holly Hungett’s YouTube videos 



View Details »
Find it harder to get up in the morning? Is your mind a bit fuzzy? This fun class is geared to awaken you to become more fully engaged in thinking, being and doing. Muscles lose flexibility and strength with age, this includes your brain. This may be avoided with regular training and strengthening. Come experience easy chair assisted yoga stretches, use of light weights and resistance bands and also fun ways to help increase and build your memory skills. Have more energy for your activities; renew aliveness, alertness and joy.    

608669

04

Materials Cost: $0.00

Class Cost: $33.00

Instructor : Holly Hungett 

Instructional Method: Combo Lecture/Lab

Weekly - Thu 7:45 AM - 8:45 AM (7/5/2018-8/2/2018)

Location : Santa Barbara, Schott Campus Location : 
  Santa Barbara, Schott Campus.

Room :  14 Tannahill Auditorium

Please read: Please do not wear scents, perfumes, or ...More

 See Holly Hungett’s YouTube videos 



View Details »
Discover how practicing yoga regularly improves flexibility, strength and concentration.  Explore traditional yoga postures that can be modified with the help of blocks, straps, and other props. Designed for individuals with some yoga experience, you will enjoy deep breathing methods, focusing techniques, meditation, and relaxation. Come away with renewed energy, mental clarity and increased flexibility.    

608608

03

Materials Cost: $0.00

Class Cost: $30.00

Instructor : Holly Hungett 

Instructional Method: Combo Lecture/Lab

Weekly - Mon 2:00 PM - 3:00 PM (7/2/2018-7/30/2018)

Location : Santa Barbara, Wake Campus Location : 
  Santa Barbara, Wake Campus.

Room :  33 Thornton Auditorium

Please read: Please bring a mat and blanket or beach ...More

 See Holly Hungett’s YouTube videos 



View Details »
Discover how practicing yoga regularly improves flexibility, strength and concentration.  Explore traditional yoga postures that can be modified with the help of blocks, straps, and other props. Designed for individuals with some yoga experience, you will enjoy deep breathing methods, focusing techniques, meditation, and relaxation. Come away with renewed energy, mental clarity and increased flexibility.    

608608

04

Materials Cost: $0.00

Class Cost: $24.00

Instructor : Holly Hungett 

Instructional Method: Combo Lecture/Lab

Weekly - Wed 2:00 PM - 3:00 PM (7/11/2018-8/1/2018)

Location : Santa Barbara, Wake Campus Location : 
  Santa Barbara, Wake Campus.

Room :  33 Thornton Auditorium

Please read: Please bring a mat and blanket or beach ...More

 See Holly Hungett’s YouTube videos 



View Details »
Students improve mobility, flexibility, strength, balance, posture, breathing and relaxation. Exercises are conducted from a seated position for students with Parkinson's disease, multiple sclerosis or older adults who are new to exercise. Includes some standing and walking exercises to improve posture, balance, leg strength, and gait.    

608616

02

Materials Cost: $0.00

Class Cost: $24.00

Instructor : Gabriele Barysch-Crosbie 

Instructional Method: Combo Lecture/Lab

Weekly - Wed 9:00 AM - 10:00 AM (7/11/2018-8/1/2018)

Location : Santa Barbara, Schott Campus Location : 
  Santa Barbara, Schott Campus.

Room :  14 Tannahill Auditorium

Please read: Please do not wear scents, perfumes, or ...More



View Details »
Discover the benefits of the Feldenkrais Method in a fun and relaxing environment geared towards all ages and abilities. Explore the science and practice of moving with more skill and less pain. The Feldenkrais Method engages your brain and nervous system to improve flexibility, coordination, balance, and agility while also reducing tension. Come away with enhanced comfort and performance in everyday activities and also sleep better at nighttime.

608759

03

Materials Cost: $0.00

Class Cost: $45.00

Instructor : Luis Sanchez 

Instructional Method: Combo Lecture/Lab

Weekly - Thu 6:00 PM - 7:30 PM (7/5/2018-8/2/2018)

Location : Santa Barbara, Wake Campus Location : 
  Santa Barbara, Wake Campus.

Room :  15

Please read: Please bring a mat and towel.



View Details »
Discover the benefits of the Feldenkrais Method in a fun and relaxing environment geared towards all ages and abilities. Explore the science and practice of moving with more skill and less pain. The Feldenkrais Method engages your brain and nervous system to improve flexibility, coordination, balance, and agility while also reducing tension. Come away with enhanced comfort and performance in everyday activities and also sleep better at nighttime.

608759

04

Materials Cost: $0.00

Class Cost: $36.00

Instructor : Luis Sanchez 

Instructional Method: Combo Lecture/Lab

Weekly - Wed 11:00 AM - 12:30 PM (7/11/2018-8/1/2018)

Location : Santa Barbara, Wake Campus Location : 
  Santa Barbara, Wake Campus.

Room :  15

Please read: Please bring a mat and towel.



View Details »
Engage in a continual flow of movement designed to increase flexibility and endurance! Through the use of unique fluid floor and barre stretches you will work to lengthen muscles, enhance circulation and minimize the stresses of daily life. Come and enjoy the fitness flow.       

608580

02

Materials Cost: $0.00

Class Cost: $48.00

Instructor : Fredda Spirka 

Instructional Method: Combo Lecture/Lab

Weekly - Wed 12:30 PM - 1:30 PM (7/11/2018-8/1/2018)

Location : Santa Barbara, Schott Campus Location : 
  Santa Barbara, Schott Campus.

Room :  14 Tannahill Auditorium



View Details »
New to yoga or looking for a gentle yet restorative yoga class? Explore easy, chair-assisted yoga, as well as standing and floor poses in a supportive environment. Designed especially for an individual with limited mobility, these poses can help with insomnia, arthritis, healing, and focus. Discover safe modifications for hypertension and osteoporosis while improving your balance and posture. Come away with a calm mind and more limber body.    

608610

07

Materials Cost: $0.00

Class Cost: $30.00

Instructor : Holly Hungett 

Instructional Method: Combo Lecture/Lab

Weekly - Mon 3:30 PM - 4:30 PM (7/2/2018-7/30/2018)

Location : Santa Barbara, Wake Campus Location : 
  Santa Barbara, Wake Campus.

Room :  33 Thornton Auditorium

Please read: Students should be able to get on and off ...More



View Details »
New to yoga or looking for a gentle yet restorative yoga class? Explore easy, chair-assisted yoga, as well as standing and floor poses in a supportive environment. Designed especially for an individual with limited mobility, these poses can help with insomnia, arthritis, healing, and focus. Discover safe modifications for hypertension and osteoporosis while improving your balance and posture. Come away with a calm mind and more limber body.

608610

03

Materials Cost: $0.00

Class Cost: $30.00

Instructor : Gabriele Barysch-Crosbie 

Instructional Method: Combo Lecture/Lab

Weekly - Thu 9:30 AM - 10:30 AM (7/5/2018-8/2/2018)

Location : Santa Barbara, Wake Campus Location : 
  Santa Barbara, Wake Campus.

Room :  33 Thornton Auditorium

Please read: Students should be able to get on and off ...More



View Details »