BODY, MIND, SPIRIT >> Dance, Fitness, & Personal

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Discover a short and easy, 5 element form of Tai Chi that promotes emotional healing through moving mediations. Tai Chi is all about creating balance and harmony in every aspect of our lives. When our emotions get out of balance, we suffer emotionally, physically, and spiritually. Explore graceful, slow movements that can transform grief into acceptance, anger into forgiveness, fear into trust, confusion into clarity and feeling overwhelmed by modern day life into joy. Transform your life with this gentle yet powerful form of healing.

608778

01

Materials Cost: $0.00

Class Cost: $35.00

Instructor : Jessica Kolbe 

Instructional Method: Combo Lecture/Lab

Weekly - Sat 10:00 AM - 1:00 PM (4/29/2017-5/6/2017)

Location : Santa Barbara, Wake Campus Location : 
  Santa Barbara, Wake Campus.

Room :  15



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Imagine feeling limber, relaxed and excited to face the day. Explore gentle and seated yoga positions that facilitate balance, stability, and tranquility. Discover new poses in a welcoming and inclusive environment while also focusing on flexibility and breath for a complete work out. Your worries will melt away resulting in an inner sense of peace.

608744

02

Materials Cost: $0.00

Class Cost: $55.00

Instructor : Fredda Spirka 

Instructional Method: Combo Lecture/Lab

Weekly - Tue 10:00 AM - 11:00 AM (3/21/2017-5/2/2017)

Location : Santa Barbara, Wake Campus Location : 
  Santa Barbara, Wake Campus.

Room :  33 Thornton Auditorium

Please read: No class March 29, due to holiday.



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Experience the benefits of having a professional trainer guide you through a regimen of foam rolling and stretching.  This process helps you identify those areas of your body that are restricted and need deep tissue release.  Many injuries can be avoided through proper stretching and foam rolling.  This simple but effective technique will provide relief and increased mobility and flexibility that will change your life

608707

01

Materials Cost: $5.00

Class Cost: $29.00

Instructor : Mikki Reilly 

Instructional Method: Combo Lecture/Lab

Weekly - Wed 2:00 PM - 3:00 PM (7/12/2017-7/26/2017)

Location : Santa Barbara, Fitness Transform Studios Location : 
  Santa Barbara, Fitness Transform Studios.

Room :  Studio

Please read: Fitness Transform Studios located at 1213 ...More

More information online at:  Mikki's YouTube video



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Have fun and get fit as you practice the beautiful art of belly dance. Learn how belly dance has historic roots going back to India and Persia, and explore the cultural, historical and geographical elements of these areas. Discover how modern belly dance includes cultural and geographical influences from Turkey, Egypt, North Africa and the United States where it has developed into a modern, sophisticated dance art. Come away with the incredible benefits of an enjoyable and complete cultural/movement experience.

608747

01

Materials Cost: $0.00

Class Cost: $79.00

Instructor : Alexandra King 

Instructional Method: Combo Lecture/Lab

Weekly - Wed 5:30 PM - 6:30 PM (5/17/2017-7/26/2017)

Location : Santa Barbara, Schott Campus Location : 
  Santa Barbara, Schott Campus.

Room :  14 Tannahill Auditorium

More information online at:  Alexandra's YouTube video



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Bhangra is one of the fastest growing dances in the US, with its moves seen in Bollywood, Zumba, and hip-hop dances. Bhangra's drummed rhythm is slow allowing for big movements so the dance is easy to learn.  Hand, head, chest and leg postures reflect the emotions and celebrations driving them. Discover how to perform with a smiling/laughing face which immediately adds to your enjoyment. Start with a simple choreographed routine and by the end of the course, you will be able to perform on the stage. Learn a new dance and laugh yourself fit!

608773

01

Materials Cost: $0.00

Class Cost: $35.00

Instructor : Jasprit Singh 

Instructional Method: Combo Lecture/Lab

Weekly - Mon 7:00 PM - 8:00 PM (5/15/2017-6/26/2017)

Location : Santa Barbara, Schott Campus Location : 
  Santa Barbara, Schott Campus.

Room :  14 Tannahill Auditorium

Please read: No class May 29, 2017 due to holiday.



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Find it harder to get up in the morning? Is your mind a bit fuzzy? This fun class is geared to awaken you to become more fully engaged in thinking, being and doing. Muscles lose flexibility and strength with age, this includes your brain. This may be avoided with regular training and strengthening. Come experience easy chair assisted yoga stretches, use of light weights and resistance bands and also fun ways to help increase and build your memory skills. Have more energy for your activities; renew aliveness, alertness and joy.

608669

04

Materials Cost: $0.00

Class Cost: $49.00

Instructor : Holly Hungett 

Instructional Method: Combo Lecture/Lab

Weekly - Thu 7:45 AM - 8:45 AM (3/9/2017-5/4/2017)

Location : Santa Barbara, Schott Campus Location : 
  Santa Barbara, Schott Campus.

Room :  14 Tannahill Auditorium

Please read: No class March 30, due to Spring Break ...More

More information online at:  Holly's YouTube video



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Find it harder to get up in the morning? Is your mind a bit fuzzy? This fun class is geared to awaken you to become more fully engaged in thinking, being and doing. Muscles lose flexibility and strength with age, this includes your brain. This may be avoided with regular training and strengthening. Come experience easy chair assisted yoga stretches, use of light weights and resistance bands and also fun ways to help increase and build your memory skills. Have more energy for your activities; renew aliveness, alertness and joy.

608669

02

Materials Cost: $0.00

Class Cost: $63.00

Instructor : Holly Hungett 

Instructional Method: Combo Lecture/Lab

Weekly - Thu 7:45 AM - 8:45 AM (5/25/2017-7/27/2017)

Location : Santa Barbara, Schott Campus Location : 
  Santa Barbara, Schott Campus.

Room :  14 Tannahill Auditorium

Please read: No class June 22, 2017 due to holiday. ...More

More information online at:  Holly's YouTube video



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Find it harder to get up in the morning? Is your mind a bit fuzzy? This fun class is geared to awaken you to become more fully engaged in thinking, being and doing. Muscles lose flexibility and strength with age, this includes your brain. This may be avoided with regular training and strengthening. Come experience easy chair assisted yoga stretches, use of light weights and resistance bands and also fun ways to help increase and build your memory skills. Have more energy for your activities; renew aliveness, alertness and joy.

608669

03

Materials Cost: $0.00

Class Cost: $49.00

Instructor : Holly Hungett 

Instructional Method: Combo Lecture/Lab

Weekly - Tue 7:45 AM - 8:45 AM (3/7/2017-5/2/2017)

Location : Santa Barbara, Schott Campus Location : 
  Santa Barbara, Schott Campus.

Room :  14 Tannahill Auditorium

Please read: No class March 28, due to Spring Break ...More

More information online at:  Holly's YouTube video



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Find it harder to get up in the morning? Is your mind a bit fuzzy? This fun class is geared to awaken you to become more fully engaged in thinking, being and doing. Muscles lose flexibility and strength with age, this includes your brain. This may be avoided with regular training and strengthening. Come experience easy chair assisted yoga stretches, use of light weights and resistance bands and also fun ways to help increase and build your memory skills. Have more energy for your activities; renew aliveness, alertness and joy.

608669

01

Materials Cost: $0.00

Class Cost: $63.00

Instructor : Holly Hungett 

Instructional Method: Combo Lecture/Lab

Weekly - Tue 7:45 AM - 8:45 AM (5/23/2017-7/25/2017)

Location : Santa Barbara, Schott Campus Location : 
  Santa Barbara, Schott Campus.

Room :  14 Tannahill Auditorium

Please read: No class July 4 due to holiday. Please do ...More

More information online at:  Holly's YouTube video



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Are you ready to Salsa? Stop watching everyone else have fun on the dance floor. Get out there and join in! In this encouraging and fun environment, you will learn basic timing, rhythm, partnering, and footwork. You will leave class knowing everything you need to know to have a great time salsa dancing. No dance experience needed and no partner required. What are you waiting for? Sign up and let's salsa!

608662

01

Materials Cost: $0.00

Class Cost: $129.00

Instructor : Patrick Hackney 

Instructional Method: Combo Lecture/Lab

Weekly - Fri 5:30 PM - 6:30 PM (1/27/2017-5/5/2017)

Location : Santa Barbara, Schott Campus Location : 
  Santa Barbara, Schott Campus.

Room :  14 Tannahill Auditorium

Please read: No class February 17 March 31, due to ...More

More information online at:  Pat's YouTube video



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Are you ready to Salsa? Stop watching everyone else have fun on the dance floor. Get out there and join in! In this encouraging and fun environment, you will learn basic timing, rhythm, partnering, and footwork. You will leave class knowing everything you need to know to have a great time salsa dancing. No dance experience needed and no partner required. What are you waiting for? Sign up and let's salsa!

608662

01

Materials Cost: $0.00

Class Cost: $95.00

Instructor : Patrick Hackney 

Instructional Method: Combo Lecture/Lab

Weekly - Fri 5:30 PM - 6:30 PM (5/26/2017-7/28/2017)

Location : Santa Barbara, Schott Campus Location : 
  Santa Barbara, Schott Campus.

Room :  14 Tannahill Auditorium

More information online at:  Pat's YouTube video



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Discover how practicing yoga regularly improves flexibility, strength and concentration.  Explore traditional yoga postures that can be modified with the help of blocks, straps, and other props. Designed for individuals with some yoga experience, you will enjoy deep breathing methods, focusing techniques, meditation, and relaxation. Come away with renewed energy, mental clarity and increased flexibility.

608608

04

Materials Cost: $0.00

Class Cost: $29.00

Instructor : Holly Hungett 

Instructional Method: Combo Lecture/Lab

Weekly - Wed 2:00 PM - 3:00 PM (4/5/2017-5/3/2017)

Location : Santa Barbara, Wake Campus Location : 
  Santa Barbara, Wake Campus.

Room :  33 Thornton Auditorium

Please read: Please bring a mat and blanket or beach ...More

More information online at:  Holly's YouTube video



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