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2018 FALL CLASSES - FEE-BASED LIFE ENHANCEMENT >> Fitness
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Featured Classes

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All Ages and Stages Gentle Yoga 

ID:22167
Imagine feeling limber, relaxed and excited to face the day. Explore gentle and seated yoga positions that facilitate balance, stability, and tranquility. Discover new poses in a welcoming and inclusive environment while also focusing on flexibility and breath for a complete work out. Your worries will melt away resulting in an inner sense of peace.

608744LE

01

Materials Cost: $0.00

Class Cost: $90.00

Instructor : Fredda Spirka 

Instructional Method: Combo Lecture/Lab

Weekly - Tue 10:00 AM - 11:00 AM (9/11/2018-11/13/2018)

Location : Santa Barbara, Wake Campus Location : 
  Santa Barbara, Wake Campus.

Room :  33 Thornton Auditorium

Please read: Section 1 Wake 33

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Beachside Healing 

ID:22009
Join us at beautiful Hendry's Beach to discover how to take an active role in your own health care, and how to get on the path to optimal health. Explore important pillars of health: Nutrition, Exercise, Stress Management, Sleep Management, Spirituality, and Patterns of Behavior. Enhance each aspect through a fun three-part class - (a) lecture (b) a special exercise involving breathing, specific physical movements, visualization and concentration and (c) a guided walking meditation on the beach. Achieve optimal health for yourself and your loved ones.  

608766LE

01

Materials Cost: $0.00

Class Cost: $55.00

Instructor : Glenn Wollman, MD 

Instructional Method: Combo Lecture/Lab

Weekly - Tue 5:30 PM - 7:00 PM (9/4/2018-10/9/2018)

Location : Santa Barbara, Hendry's Beach Location : 
  Santa Barbara, Hendry's Beach.

Room :  Grassy Knoll behind restaurant

Please read: Wear comfortable clothing and footwear for a ...More

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Become Pain Free with Foam Rolling and Stretching 

ID:22063
Experience the benefits of having a professional trainer guide you through a regimen of foam rolling and stretching.  This process helps you identify those areas of your body that are restricted and need deep tissue release.  Many injuries can be avoided through proper stretching and foam rolling.  This simple but effective technique will provide relief and increased mobility and flexibility that will change your life.

608707LE

01

Materials Cost: $5.00

Class Cost: $36.00

Instructor : Mikki Reilly 

Instructional Method: Combo Lecture/Lab

Weekly - Wed 2:00 PM - 3:00 PM (10/3/2018-11/7/2018)

Location : Santa Barbara, Fitness Transform Studios Location : 
  Santa Barbara, Fitness Transform Studios.

Room :  Studio

Please read: Please bring a 6x36 foam roller or 6x12 Grid ...More

More information online at:  Mikki's YouTube video

Mikki's YouTube video

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Belly Dance and Dances of the Middle East 

ID:22027
Have fun and get fit as you practice the beautiful art of belly dance. Learn how belly dance has historic roots going back to India and Persia, and explore the cultural, historical and geographical elements of these areas. Discover how modern belly dance includes cultural and geographical influences from Turkey, Egypt, North Africa and the United States where it has developed into a modern, sophisticated dance art. Come away with the incredible benefits of an enjoyable and complete cultural/movement experience.

608747LE

01

Materials Cost: $0.00

Class Cost: $89.00

Instructor : Alexandra King 

Instructional Method: Combo Lecture/Lab

Weekly - Wed 5:30 PM - 6:30 PM (10/3/2018-11/28/2018)

Location : Santa Barbara, Schott Campus Location : 
  Santa Barbara, Schott Campus.

Room :  14 Tannahill Auditorium

More information online at:  Alexandra's YouTube video

Alexandra's YouTube video

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Bhangra: A Dance of Joy and Celebration 

ID:22076
Bhangra is one of the fastest growing dances in the US, with its moves seen in Bollywood, Zumba, and hip-hop dances. Bhangra's drummed rhythm is slow allowing for big movements so the dance is easy to learn.  Hand, head, chest and leg postures reflect the emotions and celebrations driving them. Discover how to perform with a smiling/laughing face which immediately adds to your enjoyment. Start with a simple choreographed routine and by the end of the course, you will be able to perform on the stage. Learn a new dance and laugh yourself fit!

608773LE

01

Materials Cost: $0.00

Class Cost: $60.00

Instructor : Balraj Singh 

Instructional Method: Combo Lecture/Lab

Weekly - Mon 7:00 PM - 8:00 PM (9/10/2018-11/26/2018)

Location : Santa Barbara, Schott Campus Location : 
  Santa Barbara, Schott Campus.

Room :  14 Tannahill Auditorium

Please read: There will be no class on October 15. Class ...More

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Body Mind Wakeup Call 

ID:22080
Find it harder to get up in the morning? Is your mind a bit fuzzy? This fun class is geared to awaken you to become more fully engaged in thinking, being and doing. Muscles lose flexibility and strength with age, this includes your brain. This may be avoided with regular training and strengthening. Come experience easy chair assisted yoga stretches, use of light weights and resistance bands and also fun ways to help increase and build your memory skills. Have more energy for your activities; renew aliveness, alertness and joy.

608669LE

01

Materials Cost: $0.00

Class Cost: $91.00

Instructor : Holly Hungett 

Instructional Method: Combo Lecture/Lab

Weekly - Tue 7:45 AM - 8:45 AM (9/11/2018-12/4/2018)

Location : Santa Barbara, Schott Campus Location : 
  Santa Barbara, Schott Campus.

Room :  14 Tannahill Auditorium

Holly's YouTube video

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Body Mind Wakeup Call 

ID:22081
Find it harder to get up in the morning? Is your mind a bit fuzzy? This fun class is geared to awaken you to become more fully engaged in thinking, being and doing. Muscles lose flexibility and strength with age, this includes your brain. This may be avoided with regular training and strengthening. Come experience easy chair assisted yoga stretches, use of light weights and resistance bands and also fun ways to help increase and build your memory skills. Have more energy for your activities; renew aliveness, alertness and joy.

608669LE

02

Materials Cost: $0.00

Class Cost: $84.00

Instructor : Holly Hungett 

Instructional Method: Combo Lecture/Lab

Weekly - Thu 7:45 AM - 8:45 AM (9/13/2018-12/6/2018)

Location : Santa Barbara, Schott Campus Location : 
  Santa Barbara, Schott Campus.

Room :  14 Tannahill Auditorium

Holly's YouTube video

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Candlelight Yoga 

ID:22169
End your day with the serenity of a candlelight yoga class. This relaxing yet empowering yoga class promotes your inner strength as much as your physical strength, as you are led through restorative movements and breath work. Develop increased proficiency in yoga poses, and leave class feeling relaxed and rejuvenated. Enjoy this class by yourself or with a partner. This course is appropriate for all levels including those new to yoga to experienced students.

608701LE

01

Materials Cost: $0.00

Class Cost: $30.00

Instructor : Fredda Spirka 

Instructional Method: Lab

Weekly - Fri 6:00 PM - 8:00 PM (11/9/2018-11/9/2018)

Location : Santa Barbara, Wake Campus Location : 
  Santa Barbara, Wake Campus.

Room :  33 Thornton Auditorium

More information online at:  Fredda's YouTube video

Fredda's YouTube video

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Dance the Salsa: First Steps 

ID:22019
Are you ready to Salsa? Stop watching everyone else have fun on the dance floor. Get out there and join in! In this encouraging and fun environment, you will learn basic timing, rhythm, partnering, and footwork. You will leave class knowing everything you need to know to have a great time salsa dancing. No dance experience needed and no partner required. What are you waiting for? Sign up and let's salsa!

608662LE

01

Materials Cost: $0.00

Class Cost: $135.00

Instructor : Patrick Hackney 

Instructional Method: Combo Lecture/Lab

Weekly - Tue 5:30 PM - 6:30 PM (8/28/2018-12/4/2018)

Location : Santa Barbara, Schott Campus Location : 
  Santa Barbara, Schott Campus.

Room :  14 Tannahill Auditorium

More information online at:  Pat's YouTube video

Pat's YouTube video

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Dynamic Yoga for Seniors 

ID:21987
Discover how practicing yoga regularly improves flexibility, strength and concentration.  Explore traditional yoga postures that can be modified with the help of blocks, straps, and other props. Designed for individuals with some yoga experience, you will enjoy deep breathing methods, focusing techniques, meditation, and relaxation. Come away with renewed energy, mental clarity and increased flexibility.

608608LE

01

Materials Cost: $0.00

Class Cost: $72.00

Instructor : Holly Hungett 

Instructional Method: Combo Lecture/Lab

Weekly - Mon 2:00 PM - 3:00 PM (9/10/2018-12/3/2018)

Location : Santa Barbara, Wake Campus Location : 
  Santa Barbara, Wake Campus.

Room :  33 Thornton Auditorium

Please read: Please do not wear perfume or scents to ...More

Holly's YouTube video

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Dynamic Yoga for Seniors 

ID:22085
Discover how practicing yoga regularly improves flexibility, strength and concentration.  Explore traditional yoga postures that can be modified with the help of blocks, straps, and other props. Designed for individuals with some yoga experience, you will enjoy deep breathing methods, focusing techniques, meditation, and relaxation. Come away with renewed energy, mental clarity and increased flexibility.

608608LE

02

Materials Cost: $0.00

Class Cost: $72.00

Instructor : Holly Hungett 

Instructional Method: Combo Lecture/Lab

Weekly - Wed 2:00 PM - 3:00 PM (9/12/2018-12/5/2018)

Location : Santa Barbara, Wake Campus Location : 
  Santa Barbara, Wake Campus.

Room :  33 Thornton Auditorium

Please read: Please do not wear perfume or scents to ...More

Holly's YouTube video

Add to Waiting List  »


View Details »
 

Easy Does It Exercises 

ID:22139
Students improve mobility, flexibility, strength, balance, posture, breathing and relaxation. Exercises are conducted from a seated position for students with Parkinson's disease, multiple sclerosis or older adults who are new to exercise. Includes some standing and walking exercises to improve posture, balance, leg strength, and gait.

608616LE

01

Materials Cost: $0.00

Class Cost: $90.00

Instructor : Gabriele Barysch-Crosbie 

Instructional Method: Combo Lecture/Lab

Weekly - Wed 9:00 AM - 10:00 AM (8/29/2018-12/5/2018)

Location : Santa Barbara, Schott Campus Location : 
  Santa Barbara, Schott Campus.

Room :  14 Tannahill Auditorium

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