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Strength and Stability for Active Seniors

ID : 25438   
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ClassGraphic Learn techniques and practice skills to improve balance, strength and flexibility in a safe environment. Basic exercises are performed to improve posture, gait and self-confidence. Intended for older adults but appropriate for anyone who wants to increase muscle tone and improve balance and mobility. Exercise equipment is provided.

Class Details

6 Session(s)
Weekly - Tue

Wake Campus

Sally Saenger 



Please read:  This class is being taught in the Wake auditorium (33).

Class Cost: 


Class Full - No Waitlist Send to Friend »

Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
4/2/2024 - 5/7/2024 Weekly - Tue 03:00 PM - 04:00 PM Santa Barbara, Wake Campus  Map, Room: 33 Thornton Auditorium Sally Saenger  Combo Lecture/Lab