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Yoga Physical and Mental Health

ID : 24984   
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CourseGraphic The goal of this Yoga Course is to teach techniques for physical, emotional and mental well-being. This course will focus on how to attain strength and flexibility in the physical body, emotional balance and mental focus. Step by step, the Course will demonstrate how to liberate unnecessary muscle tension and attain a state of deep relaxation. The physical exercises and the breathing exercises will provide great benefits to the nervous, digestive and circulatory systems. This Course is appropriate for beginners and intermediate students.

Class Details

8 Session(s)
Weekly - Tue

Wake Campus

Roberta Hewson 



Please read:  IMPORTANT: For June 20 and June 27 (only), the class will be held in another room: Wake 15. This yoga class is a journey inside. Done on the floor with an attention to yoga breathing, mind quieting, and well-aligned stretching and body movements. Bring a yoga mat, a yoga strap, and a cover-up to class.

Class Cost: 


Schedule Information

Skip dates: (No class on 07/04/2023)

Date(s) Class Days Times Location Instructor(s) Instructional Method
6/6/2023 - 8/1/2023 Weekly - Tue 05:30 PM - 06:30 PM Santa Barbara, Wake Campus  Map, Room: 33 Thornton Auditorium Roberta Hewson  Combo Lecture/Lab