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Strength and Stability for Active Seniors

ID : 24604   
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ClassGraphic Learn techniques and practice skills to improve balance, strength and flexibility in a safe environment. Basic exercises are performed to improve posture, gait and self-confidence. Intended for older adults but appropriate for anyone who wants to increase muscle tone and improve balance and mobility. Exercise equipment is provided.

Class Details

6 Session(s)
Weekly - Tue

Location
Wake Campus

Instructor
Sally Saenger 

 

Notice

Please read:  This class is being taught in the Wake auditorium (33).

Class Cost: 

$42.00


Schedule Information

Skip dates: (No class on 11/08/2022)

Date(s) Class Days Times Location Instructor(s) Instructional Method
10/18/2022 - 11/29/2022 Weekly - Tue 03:00 PM - 04:00 PM Santa Barbara, Wake Campus  Map, Room: 33 Thornton Auditorium Sally Saenger  Combo Lecture/Lab

Other Class Offerings

Strength and Stability for Active Seniors
ID: 24603

08/30/22 - 10/11/22
Weekly - Tue
7 sessions.

Location
Wake Campus

Instructor
Sally Saenger