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Strength and Stability for Active Seniors

ID : 23862   
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ClassGraphic Learn techniques and practice skills to improve balance, strength and flexibility in a safe environment. Basic exercises are performed to improve posture, gait and self-confidence. Intended for older adults but appropriate for anyone who wants to increase muscle tone and improve balance and mobility. Exercise equipment is provided.

Class Details

7 Sessions
Weekly - Thu

Location
Wake Campus

Instructor
Sally Saenger 

 

Notice

Please read:  This class is being taught in the Wake auditorium (33).

Class Cost: 

$49.00


Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
8/26/2021 - 10/7/2021 Weekly - Thu 3:00 PM - 4:00 PM Santa Barbara, Wake Campus  Map, Room: 33 Thornton Auditorium Sally Saenger  Combo Lecture/Lab

Other Class Offerings

Strength and Stability for Active Seniors
ID: 23860

08/24/21 - 10/05/21
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Location
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Instructor
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Strength and Stability for Active Seniors
ID: 23861

10/12/21 - 11/23/21
Weekly - Tue
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Location
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Instructor
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Strength and Stability for Active Seniors
ID: 23863

10/14/21 - 11/18/21
Weekly - Thu
5 sessions.

Location
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Instructor
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