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Qigong: Easy Exercises for the Body, Mind and Spirit ONLINE

ID : 23695   
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ClassGraphic Qigong exercises promote deep relaxation.  When we are relaxed, worries, pain, distractions and stress melt away. What remains is a sense of wellbeing and peace of mind.  Easy to follow movements stretch and strengthen our bodies.  Meditations calm the mind. Deep breathing helps us to relax and focus. Self-massage improves our circulation and energy.  Practicing Qigong restores the life force and vitality of the body, calms the mind and enhances the spirit

Class Details

9 Sessions
Weekly - Wed

Location
Online Videoconference

Instructor
Jessica Kolbe 

Class Cost: 

$135.00


Schedule Information

Skip dates: (No class on 11/11/2020)

Date(s) Class Days Times Location Instructor(s) Instructional Method
9/30/2020 - 12/2/2020 Weekly - Wed 11:00 AM - 12:00 PM Santa Barbara, Online Videoconference  Map Jessica Kolbe  Combo Lecture/Lab