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Gentle Yoga for Every Body ONLINE

ID : 23663   
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ClassGraphic New to yoga or looking for a gentle yet restorative yoga class? Explore easy, chair-assisted yoga, as well as standing and floor poses in a supportive environment. Designed especially for an individual with limited mobility, these poses can help with insomnia, arthritis, healing, and focus. Discover safe modifications for hypertension and osteoporosis while improving your balance and posture. Come away with a calm mind and more limber body.

Class Details

14 Sessions
Weekly - Wed

Location
Online Videoconference

Instructor
Fredda Spirka 

Class Cost: 

$140.00


Schedule Information

Skip dates: (No class on 11/11/2020)

Date(s) Class Days Times Location Instructor(s) Instructional Method
8/26/2020 - 12/2/2020 Weekly - Wed 10:00 AM - 11:00 AM Santa Barbara, Online Videoconference  Map Fredda Spirka  Combo Lecture/Lab

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