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Strength and Stability for Active Seniors ONLINE

ID : 23636   
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ClassGraphic Learn techniques and practice skills to improve balance, strength and flexibility in a safe environment. Basic exercises are performed to improve posture, gait and self-confidence. Intended for older adults but appropriate for anyone who wants to increase muscle tone and improve balance and mobility. Exercise equipment is provided.

Class Details

8 Sessions
Weekly - Thu

Location
Online Videoconference

Instructor
Sally Saenger 

Class Cost: 

$48.00


Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
8/27/2020 - 10/15/2020 Weekly - Thu 2:15 PM - 3:15 PM Santa Barbara, Online Videoconference  Map Sally Saenger  Combo Lecture/Lab

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