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Meditate and Recharge with Yin Yoga (ONLINE)

ID : 23454   
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ClassGraphic Yin yoga cultivates inner peace while focusing externally on increasing circulation and decreasing injury and sickness. Begin with Qigong to start moving energy and stimulating your immune system.  Explore poses that focus on connective tissues of the body to heighten circulation in the joints and improve flexibility. Surrender yourself to a variety of yin yoga poses in a tranquil environment that induces a meditative state. Come away feeling centered and limber and ready to take on the world with grace and calm.

Class Details

5 Sessions
Weekly - Mon

Online Videoconference

Gabriele Barysch-Crosbie 



Please read:  This class for the summer term is being taught online. Students: Please refrain from wearing scents when coming to class. Please bring a blanket, a yoga mat, 2 blocks and a strap.

Class Cost: 


Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
6/29/2020 - 7/27/2020 Weekly - Mon 5:30 PM - 6:30 PM Santa Barbara, Online Videoconference  Map Gabriele Barysch-Crosbie  Combo Lecture/Lab

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