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Yoga ONLINE

ID : 23450   
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Course demonstrates how yoga practice promotes increased flexibility, strength, balance and mental awareness. Shows how mindful movement and conscious breathing help you to relax and stimulate the nervous, digestive and circulatory systems. Course is designed for all levels, from those new to yoga to continuing students. Students will practice demonstrated techniques.

Class Details

5 Sessions
Weekly - Tue

Location
Online Videoconference

Instructor
Roberta Hewson 

 

Notice

Please read:  Have two styrofoam yoga blocks and a yoga strap/or old tie.

Class Cost: 

$40.00


Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
6/30/2020 - 7/28/2020 Weekly - Tue 5:30 PM - 6:30 PM Santa Barbara, Online Videoconference  Map Roberta Hewson  Combo Lecture/Lab

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