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Gentle Yoga for Every Body ONLINE

ID : 23448   
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ClassGraphic New to yoga or looking for a gentle yet restorative yoga class? Explore easy, chair-assisted yoga, as well as standing and floor poses in a supportive environment. Designed especially for an individual with limited mobility, these poses can help with insomnia, arthritis, healing, and focus. Discover safe modifications for hypertension and osteoporosis while improving your balance and posture. Come away with a calm mind and more limber body.

Class Details

4 Sessions
Weekly - Fri

Location
Online Videoconference

Instructor
Roberta Hewson 

 

Notice

Please read:  Have two styrofoam yoga blocks and a yoga strap/or old tie.

Class Cost: 

$32.00


Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
7/10/2020 - 7/31/2020 Weekly - Fri 2:30 PM - 3:30 PM Santa Barbara, Online Videoconference  Map Roberta Hewson  Combo Lecture/Lab

Other Class Offerings

Gentle Yoga for Every Body (ONLINE)
ID: 23455

07/02/20 - 07/30/20
Weekly - Thu
5 sessions.