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A New Twist on Fitness: Foundation Training

ID : 23368   
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ClassGraphic Accent on feeling good!  Foundation Training is a simple solution that gives you the means to change the way you move and correct the imbalances caused by our modern habits. Through a series of postures, poses, and movements, Foundation Training activates your posterior muscle chain, anchors the hips, decompresses the spine, and teaches you to take the burden of supporting the body out of your joints and put it where it belongs: in your muscles.

Class Details

13 Sessions
Weekly - Tue

Schott Campus

Meganne Forbes 



Please read:  Section 1 Schott 14

Class Cost: 


Schedule Information

Skip dates: (No class on 03/03/2020, 03/24/2020)

Date(s) Class Days Times Location Instructor(s) Instructional Method
1/21/2020 - 4/28/2020 Weekly - Tue 1:45 PM - 2:45 PM Santa Barbara, Schott Campus  Map, Room: 14 Tannahill Auditorium Meganne Forbes  Combo Lecture/Lab