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Strength and Stability for Active Seniors

ID : 23208   
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ClassGraphic Learn techniques and practice skills to improve balance, strength and flexibility in a safe environment. Basic exercises are performed to improve posture, gait and self-confidence. Intended for older adults but appropriate for anyone who wants to increase muscle tone and improve balance and mobility. Exercise equipment is provided.

Class Details

5 Sessions
Weekly - Thu

Location
Wake Campus

Instructor
Sally Saenger 

Class Cost: 

$30.00


Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
4/2/2020 - 4/30/2020 Weekly - Thu 2:30 PM - 3:30 PM Santa Barbara, Wake Campus  Map, Room: 33 Thornton Auditorium Sally Saenger  Combo Lecture/Lab

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Strength and Stability for Active Seniors
ID: 23207

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Strength and Stability for Active Seniors
ID: 23206

03/31/20 - 04/28/20
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Location
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