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Strength and Stability for Active Seniors

ID : 23205   
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ClassGraphic Learn techniques and practice skills to improve balance, strength and flexibility in a safe environment. Basic exercises are performed to improve posture, gait and self-confidence. Intended for older adults but appropriate for anyone who wants to increase muscle tone and improve balance and mobility. Exercise equipment is provided.

Class Details

9 Sessions
Weekly - Tue

Location
Wake Campus

Instructor
Sally Saenger 

 

Notice

Please read:  There is no class on March 3; auditorium being used as a voting station that day.

Class Cost: 

$54.00


Schedule Information

Skip dates: (No class on 03/03/2020)

Date(s) Class Days Times Location Instructor(s) Instructional Method
1/14/2020 - 3/17/2020 Weekly - Tue 2:30 PM - 3:30 PM Santa Barbara, Wake Campus  Map, Room: 33 Thornton Auditorium Sally Saenger  Combo Lecture/Lab

Other Class Offerings

Strength and Stability for Active Seniors
ID: 23207

01/16/20 - 03/19/20
Weekly - Thu
10 sessions.

Location
Wake Campus

Instructor
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Strength and Stability for Active Seniors
ID: 23206

03/31/20 - 04/28/20
Weekly - Tue
5 sessions.

Location
Wake Campus

Instructor
Sally Saenger

Strength and Stability for Active Seniors
ID: 23208

04/02/20 - 04/30/20
Weekly - Thu
5 sessions.

Location
Wake Campus

Instructor
Sally Saenger