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Become Pain Free with Foam Rolling and Stretching

ID : 23199   
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ClassGraphic Experience the benefits of having a professional trainer guide you through a regimen of foam rolling and stretching.  This process helps you identify those areas of your body that are restricted and need deep tissue release.  Many injuries can be avoided through proper stretching and foam rolling.  This simple but effective technique will provide relief and increased mobility and flexibility that will change your life.

Class Details

6 Sessions
Weekly - Thu

Location
Schott Campus

Instructor
Elyse Warnecke 

 

Notice

Please read:  Please bring a mat, foam roller and 2 tennis balls if you have to class; kits will also be available for purchase.

Class Cost: 

$48.00

Materials Cost:

 $5.00


Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
2/6/2020 - 3/12/2020 Weekly - Thu 1:45 PM - 2:45 PM Santa Barbara, Schott Campus  Map, Room: 14 Tannahill Auditorium Elyse Warnecke  Combo Lecture/Lab

Other Class Offerings

Become Pain Free with Foam Rolling and Stretching
ID: 23198

04/02/20 - 04/30/20
Weekly - Thu
5 sessions.

Location
Schott Campus

Instructor
Elyse Warnecke