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All Ages and Stages Gentle Yoga

ID : 22869   
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ClassGraphic Imagine feeling limber, relaxed and excited to face the day. Explore gentle and seated yoga positions that facilitate balance, stability, and tranquility. Discover new poses in a welcoming and inclusive environment while also focusing on flexibility and breath for a complete work out. Your worries will melt away resulting in an inner sense of peace.

Class Details

15 Sessions
Weekly - Tue

Wake Campus

Fredda Spirka 



Please read:  Bring a yoga mat to class.

Class Cost: 


Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
8/27/2019 - 12/3/2019 Weekly - Tue 10:00 AM - 11:00 AM Santa Barbara, Wake Campus  Map, Room: 33 Thornton Auditorium Fredda Spirka  Combo Lecture/Lab