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Fix Your Posture and Stance - Improve the Quality of Your Life

ID : 22665   
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ClassGraphic Discover this lecture and learn series will discuss common postural issues and how corrective exercises can address pain in the back, hips, neck/shoulder, knees, and ankles. This hands on class will address walking (gait & stride), posture (enhancing standing stability), and corrective exercise to improve the way we move and stand. Be ready to learn! Each week we will have a short 10 minute lecture on a topic followed by assessments and corrective exercises. Together we will target how you can move better, feel better, and live better. 









 

Class Details

5 Sessions
Weekly - Tue

Location
Wake Campus

Instructor
Joel Smith 

Class Cost: 

$54.00


Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
5/21/2019 - 6/18/2019 Weekly - Tue 10:00 AM - 11:30 AM Santa Barbara, Wake Campus  Map, Room: 15 Joel Smith  Combo Lecture/Lab

Other Class Offerings

Fix Your Posture and Stance - Improve the Quality of Your Life
ID: 22666

07/02/19 - 07/30/19
Weekly - Tue
5 sessions.

Location
Wake Campus

Instructor
Joel Smith