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Nia - Move, Feel and Heal!

ID : 22634   
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ClassGraphic Join us for a special Nia class that combines the healing properties of Tai Chi, the bone alignment of yoga, and the muscle conditioning punches of Martial Arts in order to move and heal your body. Discover exercises to target specific parts of your body to bring awareness to it and its relationship to the rest of your body. Beginning with footwork, movements extend upward to the pelvis, spine, and head, all while integrating arm movements rooted in Martial Arts. Dance away feeling lighter, stronger, and with a refreshed mental outlook on life!

Class Details

4 Sessions
Weekly - Thu

Schott Campus

Gabriele Barysch-Crosbie 

Class Cost: 


Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
7/11/2019 - 8/1/2019 Weekly - Thu 11:00 AM - 12:00 PM Santa Barbara, Schott Campus  Map, Room: 14 Tannahill Auditorium Gabriele Barysch-Crosbie  Combo Lecture/Lab

Other Class Offerings

Nia - Move, Feel and Heal!
ID: 22637

05/23/19 - 06/20/19
Weekly - Thu
5 sessions.