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Gentle Water Movement

ID : 22558   
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ClassGraphic Participate in warm, shallow water exercises and experience the benefits of improved range of motion while increasing body awareness, strength, balance and flexibility. Benefits also include improved lymph system health & decreased inflammation. Class will combine muscle building/toning, agility and balance exercises and is designed to help reduce pain and discomfort for those with physical limitations, including arthritis or injury..  Students have the option of using dumbbells, kick boards, water noodles and other equipment for enhanced resistance.  Swimming ability not important and is suitable for all levels of fitness.
 
 

Class Details

6 Sessions
Weekly - Mon

Location
Vista del Monte Retirement Community

Instructor
Lynnae Onishi 

 

Notice

Please read:  This class takes place at Vista del Monte's Fitness and Aquatic Center.

Class Cost: 

$60.00


Schedule Information

Skip dates: (No class on 03/25/2019)

Date(s) Class Days Times Location Instructor(s) Instructional Method
3/18/2019 - 4/29/2019 Weekly - Mon 10:30 AM - 11:30 AM Santa Barbara, Vista del Monte Retirement Community  Map, Room: Fitness and Aquatics Center Lynnae Onishi  Combo Lecture/Lab