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Yoga

ID : 22428   
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Course demonstrates how yoga practice promotes increased flexibility, strength, balance and mental awareness. Shows how mindful movement and conscious breathing help you to relax and stimulate the nervous, digestive and circulatory systems. Course is designed for all levels, from those new to yoga to continuing students. Students will practice demonstrated techniques.

Class Details

15 Sessions
Weekly - Tue

Location
Wake Campus

Instructor
Roberta Hewson 

Class Cost: 

$90.00


Schedule Information

Skip dates: (No class on 03/26/2019)

Date(s) Class Days Times Location Instructor(s) Instructional Method
1/15/2019 - 4/30/2019 Weekly - Tue 5:30 PM - 6:30 PM Santa Barbara, Wake Campus  Map, Room: 33 Thornton Auditorium Roberta Hewson  Combo Lecture/Lab

Other Class Offerings

Yoga
ID: 22562

01/17/19 - 05/02/19
Weekly - Thu
15 sessions.

Location
Wake Campus

Instructor
Roberta Hewson