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Health Workshop: Practical Meditation for the Active Mind

ID : 22417   
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ClassGraphic Meditation is a practice of self-reflection. It is a means whereby a growing number of people seek serenity from life’s stresses and understanding of complicated challenges and relationships. Studies and reports verify the relaxing, rejuvenating and inspiring value of meditation. Discover the four steps that lead to effective meditation: detachment, attunement, invocation and application. Come away with a better understanding of the benefits, potential problems and practical uses of meditation.
 

Class Details

1 Sessions
Weekly - Sat

Location
Schott Campus

Instructor
James Kwako, MD 

Class Cost: 

$20.00


Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
4/13/2019 - 4/13/2019 Weekly - Sat 10:00 AM - 12:00 PM Santa Barbara, Schott Campus  Map, Room: 14 Tannahill Auditorium James Kwako, MD  Lecture