Skip to main content

ABC: Abs, Balance and Coordination

ID : 22406   
« back to classes page
ClassGraphic Improve your core strength, enhance your dynamic and static balance, and challenge your cognitive skills with this cutting-edge workout. Continue doing what you love in life. Activate your abs; minimize neck action and forward spinal flexion.  Practice the ultimate and most important balancing act so you don’t grow old before your time. Incorporate five movement habits that improve memory and stimulate the hippocampus. Designed for baby boomers and active older adults, though all ages can benefit.


 

Class Details

13 Sessions
Weekly - Mon

Location
Schott Campus

Instructor
Staff TBA 

Class Cost: 

$78.00


Schedule Information

Skip dates: (No class on 01/21/2019, 02/18/2019, 03/25/2019)

Date(s) Class Days Times Location Instructor(s) Instructional Method
1/14/2019 - 4/29/2019 Weekly - Mon 3:00 PM - 4:00 PM Santa Barbara, Schott Campus  Map, Room: 14 Tannahill Auditorium Staff TBA  Combo Lecture/Lab