Improve your core strength, enhance your dynamic and static balance, and challenge your cognitive skills with this cutting-edge workout. Continue doing what you love in life. Activate your abs; minimize neck action and forward spinal flexion. Practice the ultimate and most important balancing act so you don’t grow old before your time. Incorporate five movement habits that improve memory and stimulate the hippocampus. Designed for baby boomers and active older adults, though all ages can benefit.