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Flowing Yoga

ID : 22340   
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ClassGraphic Engage your body and mind in this yoga class that encourages the pairing of breath with movement. You will learn and experience how a yoga practice promotes increased flexibility, strength, balance and mental awareness. Develop mindful movement and conscious breathing to help you relax and stimulate the nervous, digestive and circulatory systems. This course is designed for all levels, from those new to yoga to experienced students.

Class Details

13 Sessions
Weekly - Mon

Location
Schott Campus

Instructor
Fredda Spirka 

 

Notice

Please read:  Bring a yoga mat.

Class Cost: 

$156.00


Schedule Information

Skip dates: (No class on 01/21/2019, 02/18/2019, 03/25/2019)

Date(s) Class Days Times Location Instructor(s) Instructional Method
1/14/2019 - 4/29/2019 Weekly - Mon 12:30 PM - 1:30 PM Santa Barbara, Schott Campus  Map, Room: 14 Tannahill Auditorium Fredda Spirka  Combo Lecture/Lab

Other Class Offerings

Yoga Flow
ID: 22165

09/10/18 - 11/19/18
Weekly - Mon
10 sessions.

Location
Schott Campus

Instructor
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Yoga Flow
ID: 22166

09/13/18 - 11/15/18
Weekly - Thu
10 sessions.

Location
Schott Campus

Instructor
Fredda Spirka