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Gentle Yoga for Every Body

ID : 22336   
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ClassGraphic New to yoga or looking for a gentle yet restorative yoga class? Explore easy, chair-assisted yoga, as well as standing and floor poses in a supportive environment. Designed especially for an individual with limited mobility, these poses can help with insomnia, arthritis, healing, and focus. Discover safe modifications for hypertension and osteoporosis while improving your balance and posture. Come away with a calm mind and more limber body.

Class Details

14 Sessions
Weekly - Fri

Location
Wake Campus

Instructor
Roberta Hewson 

 

Notice

Please read:  Please do not wear perfume or scents to class.

Class Cost: 

$84.00


Schedule Information

Skip dates: (No class on 02/15/2019, 03/29/2019)

Date(s) Class Days Times Location Instructor(s) Instructional Method
1/18/2019 - 5/3/2019 Weekly - Fri 2:30 PM - 3:30 PM Santa Barbara, Wake Campus  Map, Room: 33 Thornton Auditorium Roberta Hewson  Combo Lecture/Lab

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