Skip to main content

Strength and Stability for Active Seniors

ID : 22323   
« back to classes page
ClassGraphic Learn techniques and practice skills to improve balance, strength and flexibility in a safe environment. Basic exercises are performed to improve posture, gait and self-confidence. Intended for older adults but appropriate for anyone who wants to increase muscle tone and improve balance and mobility. Exercise equipment is provided.

Class Details

5 Sessions
Weekly - Thu

Location
Wake Campus

Instructor
Sally Saenger 

Class Cost: 

$30.00


Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
4/4/2019 - 5/2/2019 Weekly - Thu 2:30 PM - 3:30 PM Santa Barbara, Wake Campus  Map, Room: 33 Thornton Auditorium Sally Saenger  Combo Lecture/Lab

Other Class Offerings

Strength and Stability for Active Seniors
ID: 22149

08/28/18 - 10/16/18
Weekly - Tue
8 sessions.

Location
Wake Campus

Instructor
Sally Saenger

Strength and Stability for Active Seniors
ID: 22152

08/30/18 - 10/18/18
Weekly - Thu
8 sessions.

Location
Wake Campus

Instructor
Sally Saenger

Strength and Stability for Active Seniors
ID: 22150

10/23/18 - 12/04/18
Weekly - Tue
7 sessions.

Location
Wake Campus

Instructor
Sally Saenger

Strength and Stability for Active Seniors
ID: 22151

10/25/18 - 12/06/18
Weekly - Thu
6 sessions.

Location
Wake Campus

Instructor
Sally Saenger