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Pilates: Core and More with a Foam Roller

ID : 22291   
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ClassGraphic Explore traditional Pilates movements on a mat, and also discover new movements on a foam roller, a Pilates prop that gives your spine a focused massage. The foam roller activates deep core muscles, improves balance and posture, and adds to a general sense of well-being. Find out how to use the foam roller to strengthen and stabilize your core and spine, and leave with a renewed sense of well-being.

Class Details

15 Sessions
Weekly - Tue

Location
Schott Campus

Instructor
Hazel Carlsen 

 

Notice

Please read:  Bring a foam roller (36" X 6") and a yoga mat to class.

Class Cost: 

$120.00


Schedule Information

Skip dates: (No class on 03/26/2019)

Date(s) Class Days Times Location Instructor(s) Instructional Method
1/15/2019 - 4/30/2019 Weekly - Tue 12:30 PM - 1:30 PM Santa Barbara, Schott Campus  Map, Room: 14 Tannahill Auditorium Hazel Carlsen  Combo Lecture/Lab