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Pilates: Core and More with a Foam Roller

ID : 22284   
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ClassGraphic Explore traditional pilates movements on a mat, and also discover new movements on a foam roller, a pilates prop that gives your spine a focused massage. The foam roller activates deep core muscles, improves balance and posture, and adds to a general sense of well-being. Find out how to use the foam roller to strengthen and stabilize your core and spine, and leave with a renewed sense of well-being.

Class Details

15 Sessions
Weekly - Tue

Location
Schott Campus

Instructor
Hazel Carlsen 

 

Notice

Please read:  Bring a foam roller (36" X 6") and a yoga mat to class.

Class Cost: 

$120.00


Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
8/28/2018 - 12/4/2018 Weekly - Tue 12:30 PM - 1:30 PM Santa Barbara, Schott Campus  Map, Room: 14 Tannahill Auditorium Hazel Carlsen  Combo Lecture/Lab

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