Kefir! Join us to learn how to start making it at home, thus allowing you to preserve a wide range of vitamins, protein, probiotics and other lactic acid bacteria strains that help keep you healthy. And if you are interested in fermentation, kefir is the gentlest way to introduce live fermented foods into your diet. You will receive a complete kit, a starter culture, jars, recipes and written instructions. Demonstrations and recipes for kefir cheese, smoothies and dips are also included.