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Body Mind Wakeup Call

ID : 22081   
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Find it harder to get up in the morning? Is your mind a bit fuzzy? This fun class is geared to awaken you to become more fully engaged in thinking, being and doing. Muscles lose flexibility and strength with age, this includes your brain. This may be avoided with regular training and strengthening. Come experience easy chair assisted yoga stretches, use of light weights and resistance bands and also fun ways to help increase and build your memory skills. Have more energy for your activities; renew aliveness, alertness and joy.

Class Details

12 Sessions
Weekly - Thu

Location
Schott Campus

Instructor
Holly Hungett 

Class Cost: 

$84.00


Schedule Information

Skip dates: (No class on 11/22/2018)

Date(s) Class Days Times Location Instructor(s)
9/13/2018 - 12/6/2018 Weekly - Thu 7:45 AM - 8:45 AM Santa Barbara, Schott Campus  Map, Room: 14 Tannahill Auditorium Holly Hungett