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Body Mind Wakeup Call

ID : 22080   
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ClassGraphic Find it harder to get up in the morning? Is your mind a bit fuzzy? This fun class is geared to awaken you to become more fully engaged in thinking, being and doing. Muscles lose flexibility and strength with age, this includes your brain. This may be avoided with regular training and strengthening. Come experience easy chair assisted yoga stretches, use of light weights and resistance bands and also fun ways to help increase and build your memory skills. Have more energy for your activities; renew aliveness, alertness and joy.

Class Details

13 Sessions
Weekly - Tue

Location
Schott Campus

Instructor
Holly Hungett 

Class Cost: 

$91.00


Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
9/11/2018 - 12/4/2018 Weekly - Tue 7:45 AM - 8:45 AM Santa Barbara, Schott Campus  Map, Room: 14 Tannahill Auditorium Holly Hungett  Combo Lecture/Lab

Other Class Offerings

Body Mind Wakeup Call
ID: 22081

09/13/18 - 12/06/18
Weekly - Thu
12 sessions.

Location
Schott Campus

Instructor
Holly Hungett