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Become Pain Free with Foam Rolling and Stretching

ID : 22063   
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ClassGraphic Experience the benefits of having a professional trainer guide you through a regimen of foam rolling and stretching.  This process helps you identify those areas of your body that are restricted and need deep tissue release.  Many injuries can be avoided through proper stretching and foam rolling.  This simple but effective technique will provide relief and increased mobility and flexibility that will change your life.

Class Details

6 Sessions
Weekly - Wed

Fitness Transform Studios

Mikki Reilly 



Please read:  Please bring a 6x36 foam roller or 6x12 Grid foam roller and exercise mat to the class.

Class Cost: 


Materials Cost:


Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
10/3/2018 - 11/7/2018 Weekly - Wed 2:00 PM - 3:00 PM Santa Barbara, Fitness Transform Studios  Map, Room: Studio Mikki Reilly  Combo Lecture/Lab