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Beachside Healing

ID : 22009   
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Join us at beautiful Hendry's Beach to discover how to take an active role in your own health care, and how to get on the path to optimal health. Explore important pillars of health: Nutrition, Exercise, Stress Management, Sleep Management, Spirituality, and Patterns of Behavior. Enhance each aspect through a fun three-part class - (a) lecture (b) a special exercise involving breathing, specific physical movements, visualization and concentration and (c) a guided walking meditation on the beach. Achieve optimal health for yourself and your loved ones.

Class Details

6 Sessions
Weekly - Tue

Hendry's Beach

Glenn Wollman, MD 



Please read:  Wear comfortable clothing and footwear for a slow, short beach walk.

Class Cost: 


Schedule Information

Date(s) Class Days Times Location Instructor(s)
9/4/2018 - 10/9/2018 Weekly - Tue 5:30 PM - 7:00 PM Santa Barbara, Hendrys Beach  Map, Room: Grassy Knoll behind restaurant Glenn Wollman, MD