Skip to main content

Yoga Flow

ID : 21957   
« back to classes page
CourseGraphic Engage your body and mind in this yoga class that encourages the pairing of breath with movement. You will learn and experience how a yoga practice promotes increased flexibility, strength, balance and mental awareness. Develop mindful movement and conscious breathing to help you relax and stimulate the nervous, digestive and circulatory systems. This course is designed for all levels, from those new to yoga to experienced students.

Class Details

5 Sessions
Weekly - Mon

Location
Schott Campus

Instructor
Fredda Spirka 

 

Notice

Please read:  Please bring a yoga mat to each class. Do not wear scents, perfumes, or colognes to class.

Class Cost: 

$60.00


Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
7/2/2018 - 7/30/2018 Weekly - Mon 2:00 PM - 3:00 PM Santa Barbara, Schott Campus  Map, Room: 14 Tannahill Auditorium Fredda Spirka  Combo Lecture/Lab

Other Class Offerings

Yoga Flow
ID: 21955

05/21/18 - 06/18/18
Weekly - Mon
4 sessions.

Location
Schott Campus

Instructor
Fredda Spirka

Yoga Flow
ID: 21956

05/24/18 - 06/21/18
Weekly - Thu
5 sessions.

Location
Schott Campus

Instructor
Fredda Spirka

Yoga Flow
ID: 21958

07/05/18 - 08/02/18
Weekly - Thu
5 sessions.

Location
Schott Campus

Instructor
Fredda Spirka