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Strength and Stability for Active Seniors

ID : 21932   
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CourseGraphic Learn techniques and practice skills to improve balance, strength and flexibility in a safe environment. Basic exercises are performed to improve posture, gait and self-confidence. Intended for older adults but appropriate for anyone who wants to increase muscle tone and improve balance and mobility. Exercise equipment is provided.

Class Details

5 Sessions
Weekly - Thu

Location
Wake Campus

Instructor
Sally Saenger 

 

Notice

Please read:  Do not wear scents, perfumes, or colognes to class.

Class Cost: 

$38.00


Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
7/5/2018 - 8/2/2018 Weekly - Thu 2:30 PM - 3:45 PM Santa Barbara, Wake Campus  Map, Room: 33 Thornton Auditorium Sally Saenger  Combo Lecture/Lab

Other Class Offerings

Strength and Stability for Active Seniors
ID: 21929

05/22/18 - 06/19/18
Weekly - Tue
5 sessions.

Location
Wake Campus

Instructor
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Strength and Stability for Active Seniors
ID: 21930

05/24/18 - 06/21/18
Weekly - Thu
5 sessions.

Location
Wake Campus

Instructor
Sally Saenger

Strength and Stability for Active Seniors
ID: 21931

07/03/18 - 07/31/18
Weekly - Tue
5 sessions.

Location
Wake Campus

Instructor
Sally Saenger