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Yoga

ID : 21858   
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Course demonstrates how yoga practice promotes increased flexibility, strength, balance and mental awareness. Shows how mindful movement and conscious breathing help you to relax and stimulate the nervous, digestive and circulatory systems. Course is designed for all levels, from those new to yoga to continuing students. Students will practice demonstrated techniques.

Class Details

5 Sessions
Weekly - Thu

Location
Wake Campus

Instructor
Roberta Hewson 

 

Notice

Please read:  Please bring a mat to class. Do not wear scents, perfumes, or colognes to class.

Class Cost: 

$30.00


Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
5/24/2018 - 6/21/2018 Weekly - Thu 5:30 PM - 6:30 PM Santa Barbara, Wake Campus  Map, Room: 33 Thornton Auditorium Roberta Hewson  Combo Lecture/Lab

Other Class Offerings

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ID: 21857

05/22/18 - 06/19/18
Weekly - Tue
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Location
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Instructor
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ID: 21859

07/03/18 - 07/31/18
Weekly - Tue
5 sessions.

Location
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Instructor
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Yoga
ID: 21860

07/05/18 - 08/02/18
Weekly - Thu
5 sessions.

Location
Wake Campus

Instructor
Roberta Hewson