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Dynamic Yoga for Seniors

ID : 21724   
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CourseGraphic Discover how practicing yoga regularly improves flexibility, strength and concentration.  Explore traditional yoga postures that can be modified with the help of blocks, straps, and other props. Designed for individuals with some yoga experience, you will enjoy deep breathing methods, focusing techniques, meditation, and relaxation. Come away with renewed energy, mental clarity and increased flexibility.
   

Class Details

4 Sessions
Weekly - Wed

Location
Wake Campus

Instructor
Holly Hungett 

 

Notice

Please read:  Please bring a mat and blanket or beach towel to class. Please do not wear scents, perfumes, or colognes to class. Please bring a mat and towel to class.

Class Cost: 

$24.00


Schedule Information

Date(s) Class Days Times Location Instructor(s) Instructional Method
7/11/2018 - 8/1/2018 Weekly - Wed 2:00 PM - 3:00 PM Santa Barbara, Wake Campus  Map, Room: 33 Thornton Auditorium Holly Hungett  Combo Lecture/Lab

Other Class Offerings

Dynamic Yoga for Seniors
ID: 21722

05/21/18 - 06/18/18
Weekly - Mon
4 sessions.

Location
Wake Campus

Instructor
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Dynamic Yoga for Seniors
ID: 21721

05/23/18 - 06/20/18
Weekly - Wed
5 sessions.

Location
Wake Campus

Instructor
Holly Hungett

Dynamic Yoga for Seniors
ID: 21723

07/02/18 - 07/30/18
Weekly - Mon
5 sessions.

Location
Wake Campus

Instructor
Holly Hungett