Skip to main content

Body Mind Wakeup Call

ID : 21604   
« back to classes page
CourseGraphic Find it harder to get up in the morning? Is your mind a bit fuzzy? This fun class is geared to awaken you to become more fully engaged in thinking, being and doing. Muscles lose flexibility and strength with age, this includes your brain. This may be avoided with regular training and strengthening. Come experience easy chair assisted yoga stretches, use of light weights and resistance bands and also fun ways to help increase and build your memory skills. Have more energy for your activities; renew aliveness, alertness and joy.
   

Class Details

14 Sessions
Weekly - Thu

Location
Schott Campus

Instructor
Holly Hungett 

 

Notice

Please read:  No class Feb. 15 or March 29, due to holidays. Please do not wear scents, perfumes, or colognes to class. Bring a mat for floor work.

Class Cost: 

$99.00


Schedule Information

Skip dates: (No class on 02/15/2018, 03/29/2018)

Date(s) Class Days Times Location Instructor(s)
1/18/2018 - 5/3/2018 Weekly - Thu 7:45 AM - 8:45 AM Santa Barbara, Schott Campus  Map, Room: 14 Tannahill Auditorium Holly Hungett 

Other Class Offerings

Body Mind Wakeup Call
ID: 21603

01/16/18 - 05/01/18
Weekly - Tue
14 sessions.

Location
Schott Campus

Instructor
Holly Hungett