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Dynamic Yoga for Seniors

ID : 21600   
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CourseGraphic Discover how practicing yoga regularly improves flexibility, strength and concentration.  Explore traditional yoga postures that can be modified with the help of blocks, straps, and other props. Designed for individuals with some yoga experience, you will enjoy deep breathing methods, focusing techniques, meditation, and relaxation. Come away with renewed energy, mental clarity and increased flexibility.
   

Class Details

13 Sessions
Weekly - Mon

Location
Wake Campus

Instructor
Holly Hungett 

 

Notice

Please read:  No class Feb. 19 or March 26, due to holidays. Please bring a mat and blanket or beach towel to class. Please do not wear scents, perfumes, or colognes to class. Please bring a mat and towel to class.

Class Cost: 

$79.00


Schedule Information

Skip dates: (No class on 02/19/2018, 03/26/2018)

Date(s) Class Days Times Location Instructor(s)
1/22/2018 - 4/30/2018 Weekly - Mon 2:00 PM - 3:00 PM Santa Barbara, Wake Campus  Map, Room: 33 Thornton Auditorium Holly Hungett 

Other Class Offerings

Dynamic Yoga for Seniors
ID: 21599

01/17/18 - 05/02/18
Weekly - Wed
14 sessions.

Location
Wake Campus

Instructor
Holly Hungett