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Become Pain Free with Foam Rolling and Stretching

ID : 21596   
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CourseGraphic Experience the benefits of having a professional trainer guide you through a regimen of foam rolling and stretching.  This process helps you identify those areas of your body that are restricted and need deep tissue release.  Many injuries can be avoided through proper stretching and foam rolling.  This simple but effective technique will provide relief and increased mobility and flexibility that will change your life

Class Details

3 Sessions
Weekly - Wed

Fitness Transform Studios

Mikki Reilly 



Please read:  Fitness Transform Studios located at 1213 State Street Suite K Please bring an exercise mat and a 6 X 36 inch foam roller to class.

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Schedule Information

Date(s) Class Days Times Location Instructor(s)
2/21/2018 - 3/7/2018 Weekly - Wed 2:00 PM - 3:00 PM Santa Barbara, Fitness Transform Studios  Map, Room: Studio Mikki Reilly