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When Too Much Is Not Enough: How to Understand and Control Cravings

ID : 21595   
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ClassGraphic Compulsive behaviors are ways we use pleasure to treat stress. Whether you use drinking, overeating, drugs, sex, exercising, compulsive spending, overworking, computer addiction, or something else… you can learn to change this pattern. In a safe environment, you will learn to stop replacing one compulsion with another by recognizing the underlying life stresses that trigger your cravings. Find out how negative emotions affect brain chemistry in a harmful way. Discover how the application of Energy Psychology techniques and the Four Level Plan can help you eliminate binges, resolve painful problems and manage stress immediately.

Class Details

1 Sessions
Weekly - Sat

Location
Schott Campus

Instructor
Gloria (Arenson) Brockway 

Class Cost: 

$29.00


Schedule Information

Date(s) Class Days Times Location Instructor(s)
2/24/2018 - 2/24/2018 Weekly - Sat 9:00 AM - 1:00 PM Santa Barbara, Schott Campus  Map, Room: 03 Gloria (Arenson) Brockway