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Pilates: Core and More with a Foam Roller

ID : 21587   
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ClassGraphic Explore traditional pilates movements on a mat, and also discover new movements on a foam roller, a pilates prop that gives your spine a focused massage. The foam roller activates deep core muscles, improves balance and posture, and adds to a general sense of well-being. Find out how to use the foam roller to strengthen and stabilize your core and spine, and leave with a renewed sense of well-being.

Class Details

12 Sessions
Weekly - Mon

Location
Schott Campus

Instructor
Hazel Carlsen 

 

Notice

Please read:  No class Feb. 19, March 26 (due to holidays), and April 2, per instructor's request. Please bring a mat and foam roller to class. Recommended size for foam roller is 36 by 6 inches.

Class Cost: 

$105.00


Schedule Information

Skip dates: (No class on 02/19/2018, 03/26/2018)

Date(s) Class Days Times Location Instructor(s)
1/22/2018 - 4/30/2018 Weekly - Mon 9:30 AM - 10:30 AM Santa Barbara, Schott Campus  Map, Room: 14 Tannahill Auditorium Hazel Carlsen