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Yoga

ID : 21567   
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Course demonstrates how yoga practice promotes increased flexibility, strength, balance and mental awareness. Shows how mindful movement and conscious breathing help you to relax and stimulate the nervous, digestive and circulatory systems. Course is designed for all levels, from those new to yoga to continuing students. Students will practice demonstrated techniques.

Class Details

15 Sessions
Weekly - Thu

Location
Wake Campus

Instructor
Roberta Hewson 

 

Notice

Please read:  No class March 29, due to holiday. Please bring a mat to class. Do not wear scents, perfumes, or colognes to class.

Class Cost: 

$99.00


Schedule Information

Skip dates: (No class on 03/29/2018)

Date(s) Class Days Times Location Instructor(s)
1/18/2018 - 5/3/2018 Weekly - Thu 5:30 PM - 6:30 PM Santa Barbara, Wake Campus  Map, Room: 33 Thornton Auditorium Roberta Hewson 

Other Class Offerings

Yoga
ID: 21566

01/16/18 - 05/01/18
Weekly - Tue
15 sessions.

Location
Wake Campus

Instructor
Roberta Hewson